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Product image for 28 Day Healthy Eating Plan

28 Day Healthy Eating Plan

A 4 week, low carb plan, complete with printable weekly shopping lists and recipes

  • Course
  • By Rebecca Jarman SAC Dip
£17
Product image for Discovering Hormone Replacement Therapy

Discovering Hormone Replacement Therapy

An Introduction to HRT

  • Course
  • By Rebecca Jarman
£8
Product image for Empowered Menopause Club

Empowered Menopause Club

Your path to a stronger, healthier, & vibrant you!

  • Membership
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Product image for How to Get Better Sleep Masterclass

How to Get Better Sleep Masterclass

Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.

  • Course
  • By Rebecca Jarman
£8
Product image for Navigating The Change

Navigating The Change

Understanding Perimenopause

  • Course
  • By Rebecca Jarman
£8
Product image for Rock Your Menopause 7 Day Meal Plan

Rock Your Menopause 7 Day Meal Plan

The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.

  • Digital file
  • 1 file
  • By Rebecca Jarman SAC Dip
£8
6 products found