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A 4 week, low carb plan, complete with printable weekly shopping lists and recipes
CourseBy Rebecca Jarman SAC Dip
Make the Next 7 Days Your Healthiest Yet Whether you're trying vegan for a week, aiming to eat less meat, or looking to reset your habits with real, wholesome food — this plan is your roadmap to feeling amazing.
Digital file1 fileBy Rebecca Jarman SAC Dip
An Introduction to HRT
CourseBy Rebecca Jarman
Your path to a stronger, healthier, & vibrant you!
Membership
Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.
CourseBy Rebecca Jarman
Understanding Perimenopause
CourseBy Rebecca Jarman
The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.
Digital file1 fileBy Rebecca Jarman SAC Dip