The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.
The old way of calories in vs calories out may not work as well anymore, It's much more about balancing hormones, what you put in and to some extend, WHEN
With a greater risk of chronic conditions and major health problems after menopause such as
- Heart Disease
Eating a nutritious, balanced diet and making the switch to whole foods and away from processed 'food' is more important than ever
This plan is easy to follow, full of exciting recipes and even provides you with a shopping list with meat and diary free alternatives
All recipes are low carb, free from refined sugar and have macro information
Let this plan be your guide over the next week and beyond