Menopause can be a daunting time, with many changes happening to you physically and mentally that the vast majority of women are unprepared for


Sometimes, you just need to talk it out and get some clarity on what to implement and how


We all need guidance and a helping hand to get us through to the other side, and flourish


Customised coaching based on your needs and areas of concern with action steps to manage symptoms and future proof your health


Working with me One2One give us the opportunity to identify your pressure points and put a plan in action that works specifically for you


I'm Rebecca and I am a Menopause Coach, Nutritional Therapist, and a qualified Personal Trainer

My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset so they can make informed choices

I've always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic

In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?

I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health


My wish is for you to live your life Empowered


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Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.