I'm Rebecca and I am a Menopause Coach, Nutritional Therapist, and a qualified Personal Trainer
My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset so they can make informed choices
I've always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic
In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming?
I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered