Whether you are new to the HRT journey or are already undergoing treatment.


This webinar will provide you with valuable insights and information that can help you make informed decisions regarding your health and well-being during and after Menopause


During the webinar, we'll cover all the basics of HRT, including how it works and what potential benefits and risks it may have.


Plus, we'll talk about how HRT can be customized to meet your individual needs and goals, as well as what you can expect during the treatment process.




Hi, I'm Rebecca

I'm a Menopause Coach, Nutritional Therapist and qualified Personal Trainer

From my own personal experience of hitting peri-menopause with no idea what was happening or what to expect

To my PT clients talking to me about changes they were going through that they didn’t understand I realised that this was a subject that as women and as a society we needed to bring out into the open

Education is vital for us to navigate this transition period and that is my passion and goal, to help women take control through knowledge and feel empowered about this next chapter of their lives

Rebecca





Other Available Products


Rock Your Menopause 7 Day Meal Plan

The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treta your body, this is it. The old way of calories in vs calories out does not work anymore, It's much more about balancing hormones, what you put in and to some extend, WHEN This plan is easy to follow, full of exciting recipes and even provides you with a shopping list!

Rebecca Jarman SAC Dip

Rebecca Jarman SAC Dip

£8