Ready to Take Control of Your Menopause Journey? Let’s Make It Empowered (and a Little Bit Fabulous).
In a perfect world, we’d glide into menopause fully prepped, with a personal hormone whisperer and a bottle of chilled rosé in hand.
But let’s be real…
What Actually Happens:
You hit your 40s and suddenly you’re Googling:
- Why am I wide awake at 3am…again?
- Is this anxiety, or just my hormones throwing a tantrum?
- What’s up with the weight gain, brain fog, hot flushes, and mood swings?
- Peri-what now?!
You're not alone—and you’re not imagining it.
You’re likely in Perimenopause, and yes, it’s a thing. A big one.
Here's the Problem:
Most of us were never taught anything real about menopause.
No one handed us a guidebook. Doctors are often vague. And society? Silent.
So we’re left confused, overwhelmed, and wondering:
"Is it just me?"
👉 Nope. It's not just you.
👉 And no, you don’t have to figure it out on your own.
Welcome to Your Empowered Menopause
I’ve created a powerful suite of resources to help you understand what’s going on in your body, how to manage the rollercoaster of symptoms, and feel confident (and even fabulous!) in this next chapter of life.
Here’s what’s waiting for you inside:
💻 Masterclasses
No boring science lectures here—just expert-led sessions that explain menopause in real talk. You'll get clear, practical advice to manage symptoms, boost your health, and feel in control.
📚 E-Books
Short, sharp, and packed with insight—these guides are your go-to for everything from brain fog to nutrition to balancing your hormones.
💬 The Empowered Menopause Membership
This is your all-access pass to support, knowledge, and community.
Inside you’ll find:
- Monthly masterclasses & live Q&As
- Expert guidance and real-world tips
- Nutrition, lifestyle & supplement advice
- Recipes, journals, and resources
- A private, supportive community of women who get it
This Is More Than Education—This Is Liberation.
You deserve to feel informed, strong, and totally in control of your health and hormones.
Menopause isn’t the end of anything—it’s the beginning of your most powerful chapter yet.
So, are you in?
👉 Tap into the support, wisdom, and tools you need to thrive through menopause.
Ready to Get Started?
Whether you want to dive into a masterclass, download an eBook, or join the full Empowered Menopause Membership—you’re making a move toward clarity, confidence, and real transformation.
👇 Choose your path below and start your Empowered Menopause today! 👇
Available Products
Coming Soon-Brand New Membership
The Empowered Menopause Club is perfect for you if you are:
- Currently experiencing menopause symptoms like hot flashes, fatigue, mood swings, or weight gain and want a natural, effective approach to symptom relief.
- Interested in long-term health and want to boost your vitality and strength for the years to come.
- Seeking community and support with women who understand and share your experiences.
- Eager to learn and incorporate strategies that will help you feel energized, balanced, and empowered.
Don't Miss Out, Join the Waitlist HERE
Your Future Health
What I want is for us to reframe the way we look at menopause, we live a third of our life POST menopause now
Yes it’s a natural process, but 100 years ago it was also natural for us to die within 2 years so the long-term health risks and our quality of life were not a factor.
Understanding how best to manage YOUR menopause starts with education, education gives you the resourses to decide what your menopause transition looks like
Are you ready to take the next step?
Hi, I’m Rebecca
Nutritional Therapist, Certified Menopause Coach, and Personal Trainer, here to help you take control of your health with confidence and clarity.
Through my work at Strive Health and The Empowered Menopause, I combine evidence-based nutrition, menopause education, and lifestyle strategies to support women at every stage of life – especially midlife and beyond.
I qualified as a Nutritional Therapist in 2011 and soon realised that many women needed more than just food advice – they were looking for a full, holistic understanding of their changing bodies. That’s what led me to become a Personal Trainer in 2018 founding Strive Health and later, a Certified Menopause Coach, after navigating my own challenging menopause at 50.
Like many women, I felt completely unprepared – even with my background in health! That experience sparked my mission to ensure others don’t feel the same. I’ve since dedicated myself to helping women feel informed, supported, and empowered through the work I do with The Empowered Menopause.
Whether you're here to understand your symptoms, rebalance your nutrition, boost your energy, or simply feel more in tune with your body – you're in the right place. Everything I create is designed to give you the practical tools, insight, and encouragement you need to make lasting, meaningful changes.
I’m so glad you’re here. Let’s make this next chapter your strongest yet.
Student Referral
Program
With the student referrals, earn 20% off your next purchase and give a friend 20% off their first program purchase!
Find the link in your profile after you enroll