Navigating the Change: Understanding Perimenopause


A Masterclass for Women Aged 35–55 (Yes, Even You in Your 30s!)

Thought menopause was something to deal with in your 50s? Think again!

Perimenopause often starts much earlier than most of us expect—the average age is 43, and by your mid-40s, up to 80% of women are already skipping periods and noticing subtle (or not-so-subtle) changes.

In this empowering, straight-talking masterclass, I’m breaking down the when, why, and WTF of perimenopause.

Whether you’re already noticing symptoms or you’re here to get ahead of the game (smart move!), this session will leave you feeling informed, confident, and ready to ride the hormonal wave.

We’ll cover:

  • What perimenopause really is (and how it’s different from menopause)
  • The signs to look out for (spoiler: it’s not just hot flushes!)
  • Why knowing this stuff in your 30s or early 40s is a total game-changer

No fluff, no fear-mongering—just honest education, real-life tips, and a little sass.

Because the more you know, the better you can support your body through the change.




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How to Get Better Sleep Masterclass

Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.

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An Introduction to HRT

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Rock Your Menopause 7 Day Meal Plan

The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.

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Hi, I'm Rebecca

I'm a Menopause Specialist, Nutritional Therapist and qualified Personal Trainer

From my own personal experience of hitting peri-menopause with no idea what was happening or what to expect

To my PT clients talking to me about changes they were going through that they didn’t understand I realised that this was a subject that as women and as a society we needed to bring out into the open

Education is vital for us to navigate this transition period and that is my passion and goal, to help women take control through knowledge and feel empowered about this next chapter of their lives

Rebecca