What You Will Learn


 The What, Why, When & How Long of Perimenopause

 The common symptoms of Perimenopause

 The not-so common symptoms

 Some easy to implement tips and strategies to manage the symptoms of Perimenopause


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Hi, I'm Rebecca

I'm a Menopause Specialist, Nutritional Therapist and qualified Personal Trainer

From my own personal experience of hitting peri-menopause with no idea what was happening or what to expect

To my PT clients talking to me about changes they were going through that they didn’t understand I realised that this was a subject that as women and as a society we needed to bring out into the open

Education is vital for us to navigate this transition period and that is my passion and goal, to help women take control through knowledge and feel empowered about this next chapter of their lives

Rebecca