Say Hello to Better Health — The Easy, Delicious Way


A 28-Day Healthy Eating Plan Designed for Real Women with Real Lives


It’s Time to Take Control of Your Health — Without the Stress


Whether you're in your 30s or navigating midlife, the way you fuel your body plays a massive role in how you feel every single day.

✔ More energy
✔ Balanced hormones
✔ Better digestion
✔ Fewer cravings
✔ Long-term health support


But let’s be honest:
Eating healthy can feel hard.


What should I eat?

How do I plan meals around my busy life?

Where do I even start?


🎉 That’s Where This Plan Comes In


I created this 28-Day Healthy Eating Plan to take the stress, guesswork, and overwhelm out of nourishing your body.


You’ll get the structure you need and the flexibility you want — all in one beautiful, practical plan.

✅ Here’s What You’ll Get Inside:


  • 4 weeks of easy, quick-to-make recipes
    Simple, fuss-free meals using everyday ingredients
  • Wheat, gluten & refined sugar-free recipes
    To support your gut, energy levels, skin, and hormones
  • Calories and macros included
    For those who want to track or just stay mindful
  • Meat & dairy-free alternatives (where possible)
    Flexibility for plant-based or dairy-free lifestyles
  • A full variety of meal ideas
    Including nourishing breakfasts, tasty lunches, satisfying dinners, plus smoothies, snacks, and healthy treats



Plan Details



  Welcome
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  Week One
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  Week Two
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  Week Three
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  Week Four
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  Bonus Recipes
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healthy eating plan


📥 Plus, You'll Also Get:


  • Downloadable Weekly Shopping Lists
    No more standing in the supermarket wondering what to buy
  • Batch Cooking Guide
    Save time and energy with smart prep tips
  • Bonus Recipes
    Extra feel-good dishes to keep your menu exciting



Also Available



Navigating The Change

Understanding Perimenopause

Rebecca Jarman

Rebecca Jarman

£8

How to Get Better Sleep Masterclass

Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.

Rebecca Jarman

Rebecca Jarman

£8

Rock Your Menopause 7 Day Meal Plan

The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.

Rebecca Jarman SAC Dip

Rebecca Jarman SAC Dip

£8


Hi, I'm Rebecca

I am a Nutritional Therapist, Menopause Coach and qualified Personal Trainer and passionate about empowering women to be healthy and take charge of their wellbeing

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

Now my goal is to help women with healthy eating, ways to move, menopause education and holistic health

Rebecca




Be sure and Stay Connected


Join our community at The Empowered Menopause Facebook Group HERE

Check out Strive Health on Instragram HERE

and on Facebook HERE