Ready to Take Control and Empower Your Menopause Journey?
In an ideal world, we would sail through this transition into our next life phase.
You would be educated on what Menopause is, when it happens and how long it can last.
You would be aware of all the possible symptoms that could occur.
You would know the risks that affect women post Menopause.
You would have all the treatment options to manage your symptoms and improve your long-term health.
Unfortunately, this is not the reality.
The reality is we know very little; it is a subject that we are not taught about in any depth, previous generations have not passed down their wisdom to us, and we as women don’t talk about it the same way we speak about periods, pregnancy or childbirth.
Instead, in your forties, the symptoms start. However, you’re not entirely sure what’s going on.
You have a suspicion - could this be Menopause?
You start asking -
- What is Menopause?
- What are the symptoms of Menopause?
- When does Menopause start?
- How long does it last?
- Is it over yet?
- What causes hot flushes?
- Why can't I sleep?
- Seriously, what’s going on ‘down there’?
- Why am I gaining weight?
- Why am I more anxious?
- What’s happening to my memory?
- I'm not kidding, is it over yet?
- What is Perimenopause?
- How do I treat menopause symptoms?
- Where are my keys?
A 2018 study found that only 19% of women were even moderately aware of menopause expectations, and another found that women who knew what to expect had a more positive experience.
But where do you find the answers and solutions?
There is now a fair amount of information out there, but this can also provide more questions than answers.
The good news is I have plenty of resources to help support you on your Menopause journey
- 1-2-1 Coaching
Ready for YOUR Empowered Menopause?