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An Introduction to HRT
Your path to a stronger, healthier, & vibrant you!
Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women. Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.
Understanding Perimenopause
The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treat your body, this is it.